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Wellbeing Starts At Home

​What defines your happiness and well-being?

​​This is different for everyone because of the variable perspectives & values VS. current state, past, and future goals. In short, it's how you (choose to) see it. Some believe leading a purposeful life yields true happiness while most people believe having lots of money is the answer. Studies show, having balance and fulfillment across the five broad areas will give you deep happiness and well-being.

 

The main five pillars of well-being have been defined as the following:

  • Career Well-being: how you occupy your time or simply liking what you do every day

  • Social Well-being: having strong relationships and love in your life

  • Financial Well-being: effectively managing your economic life

  • Physical Well-being: having good health and energy to get things done on a daily basis

  • Community Well-being: your sense of engagement with the area where you live

Finding Your Element - Ken Robinson

"Happiness is the experience of joy, contentment and well-being combined with a sense that life is good and worthwhile." - Sonja Lyubomirsky

No one is perfect and no talent beats effort; that's the beauty of life. You have a choice to unveil the unknown by marching forward with great boldness or live your life passively by working long hours in exchange with your freedom. If neither describes your situation then it's best to make small incremental changes towards a bigger picture. Remember, one step at a time and make sure you're in the present moment. Then, will you choose to shore up your weaknesses or focus on improving your strengths?

Our core belief above everything else is that maintaining a healthy body and mind sets the foundation of achieving true happiness. Because happiness is a spiritual one and not a material state we must realize that it takes a well-balanced and flexible mental strength to guide yourself in the present moment. How can wealth be satisfying without good physical & mental health?

We are in business to become your top-choice for well-being products and source of knowledge and information to living a quality life.

Join us by subscribing to our newsletter & mailing list as we embark into the journey of wellness.

Meanwhile, here's some of our thoughts to trigger your mind.

  1. Drinking clean & mineral rich water is the first step.

  2. Breathing clean air is essential but how you breathe matters deeply.

  3. Eating the right food at the right time in a well amount.

  4. Exercising is another form of expressing your soul into becoming a Jedi. Seriously.

  5. Sleeping early and resting well never betrays.

Exercise

The more you move, the more you get done. It's your daily endeavors that determine your outcomes. Keeping your body healthy and fit gives you the extra strength to move forward.

Relationship

It's easier to do the things needed to get close to someone than it is to maintain the bond between you and the ones you care. It's also easier to neglect this fact.

Let love take over.

Mindfulness

Stop what you're reading and check how you are breathing. Fix your posture, calm your mind and focus on your breathe.

The rest will take care of itself.

Nutrition

Bottom line is, you decide what you intake to fuel and build your body & mind. Resist the temptation of indulgence in eating out all the time. You'll find much more value in cooking your own food.

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